Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
The best 3 main meal menus to help you lose weight
When you want to start eating healthier, there are some amazing ways that you can do it without sacrificing taste and variety. Here are 3 main meal menus that can help you to lose weight if that is your goal. Changing the way that you eat and eating meals that are more balanced can be very beneficial to your health.
Breakfast: Start the day with a healthy breakfast choice. One of the greatest breakfast meals for you is 1/2 cup of high fiber or granola cereal with a cup of yogurt (fruit and fat-free). This can actually fill you up in the morning so that you are not so hungry at noon.
Lunch: One of the best lunch menu choices is grilled chicken salad. This salad combines 3 ounces seasoned and grilled chicken, 2 cups lettuce (preferably romaine), 2 tablespoons peppers (red or green), 3 tomato wedges, 4 baby corncobs, 6 cucumber slices, and 2 tablespoons of any low fat dressing.
Dinner: A great dinner menu choice is fajitas. You will need 3 ounces of steak or chicken (grilled) thinly sliced, 1 medium-sized tortilla (flour), 1/2 cup onions (grilled), 1/2 cup peppers (green), 1/4 cup of salsa and also 1 tablespoon of sour cream (low fat).
Now you can start eating healthier today and even start losing weight!