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How dangerous is anorexia nervosa?

How dangerous is anorexia nervosa?

Anorexia nervosa is an eating disorder that relies on near starvation to lose weight. It is an extremely dangerous condition that is often fatal due to the harmful physical effects on the body and the suicidal tendencies of a person who cannot break loose from its fierce grip. Physical The physical…

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Three soups that are excellent for dieting

Three soups that are excellent for dieting

When you are on a diet, the last thing you crave is soup. You want something better, maybe fast food or even a pizza, but you know that this is not possible. Instead, you are searching for alternatives to these foods that will help you with your diet. The good news is there are soups that are not…

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Acai berries health benefits

Acai berries health benefits

Berries are known to be very rich in antioxidants and the acai berries are the best! They are easily the healthiest of all berries. They are commonly found in the Amazon rainforest. There are countless health benefits to the acia berries and adding them to your diet could heal you, boost your immune…

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Low Glycemic Diet or the Low GI Diet

Low Glycemic Diet or the Low GI Diet

Famous celebrities like Britney Spears and Sharon Stone followed low GI diet and were successful in achieving their goals. This diet was coined by a professor from the University of Toronto named David Jenkins. The full form of GI is Glycemic Index which basically measures the bang on blood honey in…

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THE BASICS OF DIET PROGRAMS

THE BASICS OF DIET PROGRAMS

What's more, there is a LOT of weight control plans out there. We're going to go here just through the best-known eating methodologies, since a survey of the considerable number of weight control plans coasting around the business would be past the extent of this article. So we should begin…

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Water and some facts about it

Water and some facts about it

Numerous individuals search for approaches to overhaul their wellbeing by enhancing their dietary patterns to incorporate leaner meats, more leafy foods with less refined carbs. On the other hand, few individuals understand that water is really pivotal for good wellbeing. Cells, tissues and organs…

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How to Keep Yourself from Overeating

How to Keep Yourself from Overeating

It is a very common knowledge that a host of our health related issues are the direct result of our poor eating habits. When you are hungry, you want to eat something which is palatable and really tasty. Unfortunately, most of the good foods that are treats to our palates are also pretty unhealthy.…

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Diet for Healthy Hair

Diet for Healthy Hair

If you want your hair to stay stronger and shinier then make sure that you are taking healthy diet every day. A good diet also helps in preventing the hair loo. There are certain nutritional deficiencies which have a direct impact on the growth and development of hair. There are certain essential…

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Effective Ways To Curb Your Appetite

Effective Ways To Curb Your Appetite

It has just been about an hour since you had your low-calorie, sound supper. Yet, you discover your psyche straying towards the chocolate bars buried in the cupboards. You have tried your hardest to store them outside of anyone's ability to see and to fulfill your craving with the entire grains…

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Why you should prevent a vitamin B12 deficiency

Why you should prevent a vitamin B12 deficiency

You already know that vitamins are essential. Nothing new, every person knows this. The more important thing is to have a proper diet, so you have and recommended intake of all vitamins! The lack of vitamin B12, will cause you nerve damage and anemia! Without enough quantity of this vitamin, your…

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Juices You Should be drinking

Juices You Should be drinking

Juices are said to be the best way to promote a healthier diet. However, studies show that some juices end up harming your body rather than saving it. The trick is to know what kinds of juices you should be drinking in order to avoid a sugar burst in our body. Vegetable juices are the healthiest…

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Green Tea- A diet friendly drink

Green Tea- A diet friendly drink

Tea is the most widely used beverage used in the world now. Green tea is less processed tea with more antioxidant and medicinal values. Green tea is considered as a diet friendly food as it helps in reducing weight. Consuming green tea increases metabolism by the fat oxidation rate increase.There…

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Smart Snacking for a Smart You

Smart Snacking for a Smart You

If you are constantly in and out of boardroom meetings, meeting clients and staff meetings chances are you are skipping your regular meals. One tends to remain hungry and the body gradually sinks into the cycle of obesity due to inconsistent eating schedules.Snacking is a smart way to meet your…

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LATEST ARTICLES

  • What does Dr. William Davis say about wheat belly?
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    What does Dr. William Davis say about wheat belly?

    Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…

  • Five foods that will help you sleep well

    Five foods that will help you sleep well

    Having trouble sleeping lately? Is hunger part of the issue? Incorporate these five foods in your diet today to get some much needed shut-eye. Cherries Cherries can be consumed either fresh or dried. These little gems are a rich source of melatonin. Melatonin is the chemical that helps regulate the…

  • Mike Geary's healthy peanut butter chocolate fudge

    Mike Geary's healthy peanut butter chocolate fudge

    How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

  • Health benefits from Munster cheese

    Health benefits from Munster cheese

    Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

  • Why does the body need amino acids?

    Why does the body need amino acids?

    What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

  • How can probiotics help you lose weight?

    How can probiotics help you lose weight?

    It is a well-known fact that when you consume antibiotics, it helps you fight infections, but at the same time, it also destroys the ‘good’ bacteria in your intestines. The ‘good’ bacteria is the one responsible for a number of things within our body that, basically, help you…

  • Best sources of protein

    Best sources of protein

    Keeping a balanced diet is one of the most important things in our lives. In the end, it will influence all of our activity; the way we work, the way we deal with our family and friends and how active we are. Naturally, we don’t always have time to cook or prepare healthy meals, so we need to…

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  • What foods make you retain water?

    What foods make you retain water?

    Do you ever wonder why all your workouts seem to have little or no effect on a layer of belly flab? Have you considered that this flab may just be water and not excess fat? Yes, it's more likely fluid retention caused by certain foods you eat regularly. We will focus on the foods that make you…

  • High fructose diets of pregnant women linked to fetal problems

    High fructose diets of pregnant women linked to fetal problems

    If you thought adopting a diet rich in fruits and vegetable consumption is the healthiest option during pregnancy, then think again. Research shows that a diet with high fructose intake may adversely affect the placenta, placing the fetus’ growth at risk. This could result in metabolic health…

  • What is the Venus Factor diet?

    What is the Venus Factor diet?

    Your health and your body weight are very important and you need to maintain both properly. There are many diets that are being advertised, but not all of them work. As a matter of fact, most of them will only help you lose weight for a short period of time, and you will gain the weight right back…

  • What is a gluten-free diet?

    What is a gluten-free diet?

    Gluten is a protein which is not found in meat or eggs. Instead, gluten is found in grains such as wheat, rye, malt, barley etc. A gluten-free diet means avoiding these grains. A gluten-free diet needs to be followed by people who are allergic to gluten or who have celiac disease. Celiac disease…

  • The Diet for Diverticulitis

    The Diet for Diverticulitis

    Diverticulitis is a more common disease in adults. It is estimated that by age 60, one third Americans will suffer from it. Diverticulitis is the formation of pouches inside the lower lining of the colon. These bulging pouches are called diverticuli. When they become infected, they cause…

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