Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
Diet for Healthy Hair
If you want your hair to stay stronger and shinier then make sure that you are taking healthy diet every day. A good diet also helps in preventing the hair loo. There are certain nutritional deficiencies which have a direct impact on the growth and development of hair.
There are certain essential fatty acids which are very important for the health of the hair as well as skin. Omega-3 is the most important type of fatty acid. There are many food items which are abundant sources of essential fatty acids and omega-3. For instance, you can include almonds, walnuts, flaxseed oil, and fatty fishes like mackerel, tuna and salmon in your diet.
Aside from omega-3, folic acid, Vitamin B6 and B12 are also very good for the hair. Unfortunately, people who are vegetarians are often found deficient in these nutrients. To include these nutrients in your diet, you can add certain food items to your meals. For instance, if you want good intake of vitamin B6, then you can include spinach, sweet potatoes and bananas in your meals.
Fresh fruits and vegetables are a great source of folic acids. Citrus fruits such as tomato and lemon also contain folic acid in surplus amounts. Fortified cereals, whole grains, lentils, and beans also contain a good amount of folic acid. Vitamin B12 is found in large quantities in the meat and poultry products. Fishes and dairy products are also a good source of this vitamin.
Also make sure that you are consuming lots of protein, which is extremely good for hair growth and strength.