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Juices You Should be drinking

Juices You Should be drinking

Juices are said to be the best way to promote a healthier diet. However, studies show that some juices end up harming your body rather than saving it. The trick is to know what kinds of juices you should be drinking in order to avoid a sugar burst in our body.

Vegetable juices are the healthiest options available. They help you to retain the nutrients that you need from your vegetables. For example, the lycopene in tomato juice may help lower the risk of prostate cancer. You can also keep your blood pressure in check by drinking beet juice. If you keep your vegetable juice pulpy then you can definitely gain some fiber in your system. You also get very less sugar and calories than what you would get in fruit juices. However, you will need to check your sodium intake and switch to low salt juices.

Juice cocktails can really harm your body to a great extent. Most of these juice cocktails have only a small amount of real juice. They usually contain a lot of water and artificial flavouring agents and some hint of the juice flavour. However, these drinks are highly toxic as they are rich in sugars and calories. Most of these juices have very less nutrients. Water is a better choice.

Pomegranate juice a very healthy option if you plan to drink juice daily. This juice contains the highest nutrient pay-off among all juices. It contains sugar and calories but it is also rich in antioxidants. In fact, pomegranate juice's antioxidant power is greater than red wine or green tea.
Including a juice in your daily diet is a good option because it helps you to get a lot of good nutrients into your system. However, you should take care in choosing the healthier juice in order to truly help your body.

 

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