Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
Smart Snacking for a Smart You
If you are constantly in and out of boardroom meetings, meeting clients and staff meetings chances are you are skipping your regular meals. One tends to remain hungry and the body gradually sinks into the cycle of obesity due to inconsistent eating schedules.
Snacking is a smart way to meet your daily quotient of nutrients. One can choose foods that can be quickly consumed in between breaks or even during an informal meeting.
Bananas: This fruit is rich in potassium and is a great snack when one is hungry. It provides the strength and helps to avoid water retention in the body. It aids digestion and avoids the problem of constipation which is a result of unhealthy eating schedules.
Dry Fruits: The dry fruit family of cashews, almonds, figs, dates and pistachios is a great source of energy and also provides a healthy dose of vital nutrients and minerals .Walnuts are a good source of Omega 3 fatty acids which keeps the brain functioning with sharp agility. A handful of dry fruits can keep your energy levels high throughout the day.
Milk or cheese: This is the classic choice for its high protein content. It helps to maintain strong bones and muscle tissues firm. This is laden with calories but these are nutrient rich food that helps to maintain the quality of life.
Muesli: One can snack on the muesli or have it with milk. This is high in fiber content and keeps the stomach happy and light. Easy to eat and can be had in a jiffy.
One should also ensure to drink copious amount of water to keep their body hydrated.