Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
Three soups that are excellent for dieting
When you are on a diet, the last thing you crave is soup. You want something better, maybe fast food or even a pizza, but you know that this is not possible. Instead, you are searching for alternatives to these foods that will help you with your diet. The good news is there are soups that are not only good for dieting, but also extremely tasty and satisfying. Check them out:
- Lentil Soup. If you have not eaten lentils before, it’s time to do it. Lentils are great for their high nutritional value and low calories. There are many types that you can choose from and each type can be cooked in different way. For example, you can use green lentils in normal soup, or you can use red lentils to make creamed soup. Either way, it will keep you satisfied for hours and it will cut down your cravings.
- Chicken soup. The classic chicken soup can be a great help for losing weight, especially if you don’t have much time to cook. It is ready in only one hour, it is extremely tasty, and you can eat as much as you want without having to worry about your weight. Since you can make it with vegetables and chicken, you will get from it everything you need, from vitamins to proteins.
- Broccoli soup. Before you assume that this won’t be tasty at all, you have to know that it is actually very tasty, nutritious, and very low in calories. You can add any spices that you want. If you are not a big fan of broccoli, you can add some chicken to change the flavor a little bit.