""

What foods should you eat post-workout?

What foods should you eat post-workout?

WHEY This is a protein that restores energy and supports your immune system. A scoop of whey powder has enough protein as a chicken breast! After a workout, this super food will boost your insulin to absorb all the energy stored in your body. If you consume whey as a supplement, you can burn twice…

Read More

Why should we limit our intake of red meat and processed meats

Why should we limit our intake of red meat and processed meats

Red meats and processed meats can do more harm than good for our bodies. Some cannot imagine a meal without it but as tasty as it is red meat can be very harmful. Not that it should be avoided altogether but excess consumption can lead to unfavourable consequences. Red meats do have plenty of…

Read More

What is the Pegan diet?

What is the Pegan diet?

Nowadays we have so many diets to choose from that we can easily find something that fits our lifestyle without too much trouble. The Pegan diet is a new and many people swear by it. Is it as good as they say? The Pegan diet is a combination of the Paleo diet and the Vegan way of life. The Paleo…

Read More

Why are Yams good for your diet?

 Why are Yams good for your diet?

Yams are a sweet African vegetable that is just like the sweet potatoes. Including yams in your daily diet is very helpful as it provides many nutrients to the body. You can cook it by roasting, baking or frying. Each way you choose to cook them has a unique taste and they add variety to meals…

Read More

The DASH Diet Explained

The DASH Diet Explained

The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the…

Read More

Diet for employees

Diet for employees

We all know that it is really hard to work and to take care of your body, because you often don’t have time for that. This diet was created by nutritionists from the United States, and they think it will help you to get rid of your fat or simply stay fit. Monday: For breakfast you can have 1…

Read More

How we can fight against childhood obesity

How we can fight against childhood obesity

In 1990s, lunch mainly consisted of fried foods, carbohydrates and desserts. Vending machines also offer some sugary drinks and snacks that are considered to be unhealthy. With availability of limited options to be healthy, you should develop habits that can make your cholesterol and blood pressure…

Read More

Food has nothing to do with healing

Food has nothing to do with healing

Once upon a time when individuals needed to develop their sustenance before they could eat it, they didn't generally utilize nourishment for some other reason than for eating for when they were hungry. Be that as it may, as human progress moved far from simply agrarian social orders to…

Read More

Why Healthy Diet Plan Is The Best

Why Healthy Diet Plan Is The Best

Healthful eating plans will certainly incorporate meals from all of meals groups, and most of the food items you take in are fresh and low in calorie. This is the reason why weight loss is connected with dieting because there is less calorie intake. Most people complain that locating or creating a…

Read More

Healthy Foods for Late Night Munchers

Healthy Foods for Late Night Munchers

Usually the people who stay up till late in the night get the craving to eat something. There are some people who wake up in the middle of the night and immediately feel the need to eat something. This may happen even if you have had your meal only a few hours ago. If you experience this situation,…

Read More

Nutrition which helps the athletic performance

Nutrition which helps the athletic performance

Nutrition helps in enhancing the performance of athletes. A very active life style as well as routine of exercise, along with a good diet plan is a very good way to keep healthy.Having a well planned diet helps in offering the energy to the athletes. An athlete is likely to be dull and tired &…

Read More

How healthy diet really looks like

How healthy diet really looks like

There are so many advices, diets and guidelines on the internet. An average person cannot know what good and healthy diets are. Things are even worse due to diet pills and other things that should be useful. Actually, eating healthy and have a proper diet is very simple. The best thing you should…

Read More

Do not Force Yourself on a Diet

Do not Force Yourself on a Diet

How much you stick a certain diet will be reflected by the benefits you get. This is not just related to the nutrients that the foods have. It is also associated with the less stress that you go through to implement it. At times, however, implementing a certain diet may be a problem to many. Here…

Read More

Diet pills to lose weight

Diet pills to lose weight

Millions of people are suffering from overweight around the world. They are finding it very hard to find a way to reduce their weight. Having a good diet is the ultimate option in reducing the weight. People do not have the time to do regular exercises these days with so much shortage of time. Diet…

Read More

3 Secrets for Getting to Know Your Food

3 Secrets for Getting to Know Your Food

Let say there are plenty of food in front of you? Will you take all of them while you are in diet program? It is hard to make a choice, if all the food is delicious. Thus, these three secrets might help you in choosing the food while you in a diet program. Read and know the nutrition label…

Read More

Top Diet Myths That Are Not True

Top Diet Myths That Are Not True

Dieting is a tricky concept. There are a lot of variations in it, and most people try to suggest what works for them as an individual. However, recent studies have shown that diets are individual specific. This means that what kind of diet works for you, does not necessarily work for your friend.…

Read More

LATEST ARTICLES

  • What does Dr. William Davis say about wheat belly?
    Hottest

    What does Dr. William Davis say about wheat belly?

    Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…

  • Five foods that will help you sleep well

    Five foods that will help you sleep well

    Having trouble sleeping lately? Is hunger part of the issue? Incorporate these five foods in your diet today to get some much needed shut-eye. Cherries Cherries can be consumed either fresh or dried. These little gems are a rich source of melatonin. Melatonin is the chemical that helps regulate the…

  • Mike Geary's healthy peanut butter chocolate fudge

    Mike Geary's healthy peanut butter chocolate fudge

    How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

  • Health benefits from Munster cheese

    Health benefits from Munster cheese

    Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

  • Why does the body need amino acids?

    Why does the body need amino acids?

    What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

  • How can probiotics help you lose weight?

    How can probiotics help you lose weight?

    It is a well-known fact that when you consume antibiotics, it helps you fight infections, but at the same time, it also destroys the ‘good’ bacteria in your intestines. The ‘good’ bacteria is the one responsible for a number of things within our body that, basically, help you…

  • Best sources of protein

    Best sources of protein

    Keeping a balanced diet is one of the most important things in our lives. In the end, it will influence all of our activity; the way we work, the way we deal with our family and friends and how active we are. Naturally, we don’t always have time to cook or prepare healthy meals, so we need to…

what's new

  • What foods make you retain water?

    What foods make you retain water?

    Do you ever wonder why all your workouts seem to have little or no effect on a layer of belly flab? Have you considered that this flab may just be water and not excess fat? Yes, it's more likely fluid retention caused by certain foods you eat regularly. We will focus on the foods that make you…

  • High fructose diets of pregnant women linked to fetal problems

    High fructose diets of pregnant women linked to fetal problems

    If you thought adopting a diet rich in fruits and vegetable consumption is the healthiest option during pregnancy, then think again. Research shows that a diet with high fructose intake may adversely affect the placenta, placing the fetus’ growth at risk. This could result in metabolic health…

  • What is the Venus Factor diet?

    What is the Venus Factor diet?

    Your health and your body weight are very important and you need to maintain both properly. There are many diets that are being advertised, but not all of them work. As a matter of fact, most of them will only help you lose weight for a short period of time, and you will gain the weight right back…

  • What is a gluten-free diet?

    What is a gluten-free diet?

    Gluten is a protein which is not found in meat or eggs. Instead, gluten is found in grains such as wheat, rye, malt, barley etc. A gluten-free diet means avoiding these grains. A gluten-free diet needs to be followed by people who are allergic to gluten or who have celiac disease. Celiac disease…

  • The Diet for Diverticulitis

    The Diet for Diverticulitis

    Diverticulitis is a more common disease in adults. It is estimated that by age 60, one third Americans will suffer from it. Diverticulitis is the formation of pouches inside the lower lining of the colon. These bulging pouches are called diverticuli. When they become infected, they cause…

Advertisement

top week

  • Four ways to include Chia seeds in your diet

  • What is the South Beach Diet?

  • The best 3 main meal menus to help you lose weight

  • What is the Best Diet for You?

  • Why Diet Pills Could Be Very Dangerous

trending

popular post

  • How to Eat Well During Cancer Treatment

    How to Eat Well During Cancer Treatment

  • Sugar substitutes do not help people suffering from obesity

    Sugar substitutes do not help people suffering from obesity

  • Five

    Five "junk foods" that are not bad for your health

  • Five foods with healthy fats

    Five foods with healthy fats

  • Refined sugars are connected to depression

    Refined sugars are connected to depression

featured post

  • Benefits of Fish Oil

    Benefits of Fish Oil

  • What is the difference between the Atkins and the Dr. Bernstein diets?

    What is the difference between the Atkins and the Dr. Bernstein diets?

News In Pictures

Latest post

  • How can your diet reduce episodes of gout?

    How can your diet reduce episodes of gout?

  • The Mayo Clinic Diet

    The Mayo Clinic Diet