Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
3 Foods Great at Curbing Your Appetite
Diets would be a cinch if only we could manage our appetites as well as we wish to. There are certain foods, though, that help with managing those hunger pangs and make your regimen more bearable. Here are three of such foods that you could add to your diet:
Seaweed is a bundle of essential micronutrients, as well as proteins and fiber, which slow down your digestion and help reduce your appetite. Add seaweed to your diet to lose weight quicker, while maintaining your intake of nutrients.
Legumes and nuts
The fiber and protein rich legumes also help curb appetite like seaweed, and are great substitutes for calorie rich food. Nuts may be tiny, but they are rich in nutrients while also capable of curbing hunger making them very efficient additions to your diet.
Eggs are also very filling meals, and like nuts, are a compact, but generous store of nutrients. Having eggs during the day makes you less likely to binge later, and keeps your hunger in check.
Lining your diet with these hunger sating foods will definitely make it more efficient, and quicken your progress to a leaner, healthier shape.