Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
What is the African diet?
When you want to lose weight, the diet that you choose is very important. It has to be suitable for you and your way of life, and you should not have to make too much effort to maintain this eating style. The African diet can be a good choice if you are a fan of fresh fruits and vegetables.
The African diet is supposed to help you get healthy, not only lose weight, since it is based on natural, simple foods. In many parts of Africa, people don’t have the possibility of spending hours cooking a complicated dish; they have to eat something with a high nutritional value that they can prepare in a matter of minutes. That is why many of their dishes are made with just a few ingredients, and you don’t need to be a professional to make them.
If you are thinking about trying the African diet, you have to know that you will eat very small quantities of meat and sweets, as these are not common for the people living in Africa. Instead, you will eat plenty of leafy greens, sweet potatoes, nuts and peanuts, beans, rice, flatbreads, fish, eggs, poultry, and natural yoghurt. You will have to combine these ingredients to make sure that you get all the nutrients that you need.
Even though it is not a diet made by a professional nutritionist, you will be surprised to see how effective it is and how good you feel. You will have plenty of energy, you will lose weight, and you will feel better than ever, all because now you eat the right foods and have made healthy choices.