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Is Store Bought Baby Food as Healthy as Homemade?

Is Store Bought Baby Food as Healthy as Homemade?

Adults, generally, prefer home-made food. However, due to the demands of work and busy schedules, we sometimes resort to store-bought food. These are edibles that are ready-to-eat and full of preservatives and many other additives that can be harmful to our health. Although most adult individuals…

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Adolescent dieting may increase breast cancer risk later in life

Adolescent dieting may increase breast cancer risk later in life

It is becoming increasingly evident that breast cancer during adulthood can be traced back to adolescence and preadolescence and the diet adopted during those formative years. A study conducted over 22 years with over 2000 participants has shown that diets rich in fiber have a significantly lower…

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Leptin - linked to ability to or not to lose weight

Leptin - linked to ability to or not to lose weight

Let’s start with the basics of what leptin is and what it does. It is known as the “satiety hormone” and this might help give you an idea of what it does. This is a hormone that inhibits hunger to help regulate energy balance. Here’s the thing about this type of hormone, it…

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How oatmeal can help you with your diet

How oatmeal can help you with your diet

Oatmeal is made of oat grains that are ground, crushed, rolled, or steel-cut. Steel-cut or rolled oats are whole oat grains. Steel-cut oats are used in the preparation of porridges and oatcakes that generally take time to cook. Rolled oats are ground into oatmeal, steamed and rolled into flakes…

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Four foods to eliminate if you want to burn fat

Four foods to eliminate if you want to burn fat

There are many different reasons why someone might want to burn fat and many people think that the main way to do that is by exercising. Exercising is essential but you will also need to watch what you eat. There are four main foods to eliminate if you want to burn fat. Simple Carbs: There are two…

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What to eat if you are anemic/have low blood iron

What to eat if you are anemic/have low blood iron

When we hear about anemia, we instantly get worried. Is it serious? Can it affect our health in the long term? How difficult it is to treat? Well, there is no need to worry. A big percentage of the population has low blood iron nowadays, they just don’t know it. This is due to unhealthy diets,…

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Fast-Food Favors Heart-Attacks Due To The Presence Of Soybean Oil

Fast-Food Favors Heart-Attacks Due To The Presence Of Soybean Oil

Fast-food has the most to contribute to the incidence of heat disorders in the populace in the US. This is because it contains a high amount of hydrogenated soybean oil. This makes fast food the numero uno enemy of the American population in terms of degenerative diseases. Hydrogenated soybean oil…

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Raw Tomatoes Are The Best When You Have To Counter Heart-Ailments

Raw Tomatoes Are The Best When You Have To Counter Heart-Ailments

Italian dishes seem to be incomplete without the use of tomato sauce. They add to the wonderful taste of these delicacies, and are great sources of potassium too. This way, they are the best friends of those suffering from heart-ailments. You can be sure of consuming 664 mg of potassium if you…

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Overweighed women are a victim of complexion

Overweighed women are a victim of complexion

Overweight ladies may at present feel vilified about their weight regardless of the possibility that their family and companions don't pass judgment on them contrarily, as per another study. The discoveries recommend that broad communications showcasing may have more impact than social circles…

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Think You Know All There Is to Know About Diet and Nutrition?

Think You Know All There Is to Know About Diet and Nutrition?

Think you know all that you have to think about eating diet and nutrition? Reconsider. Insights are difficult to contend with, and they have been demonstrating that Americans have been putting on weight, consistently, in the course of recent decades. Stoutness rates have soar to 32 percent of all…

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Foods to be avoided in summers

Foods to be avoided in summers

As summers have arrived, we have to change our some of the habits with the changing season; we also have to change our eating habits. Today we will discuss about some of the foods you should avoid in summer season. Say no to spices: most of us, including me, love food with excessive spices, but…

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Let’s get started to Understand Your Diet!

Let’s get started to Understand Your Diet!

Are you frustrated to look at yourself in the mirror? Do you daily make a plan to eat less to lose weight and by evening you get guilty feeling because you were not able to stick to your plan? Is the idea of losing weight always in your mind? Do you always promise yourself to reduce at least one…

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Digestive Health, Probiotics and your Immune System

Digestive Health, Probiotics and your Immune System

Science has long since known that the digestive system play a strategic role in our everyday health. The most obvious is that it breaks down our food into substances and nutrition that our body uses for fuel. It also expels waste from our bodies that it cannot use. Also, much of our immune system…

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Dr. Weil's Anti-Inflammatory Diet

Dr. Weil's Anti-Inflammatory Diet

The Anti-inflammatory diet is designed by Andrew Weil. He is a Harward educated doctor, who believes that certain food can cause or prevent systemic inflammation. This diet is especially designed to improve physical and mental health. Depending of dieters’ size, activity, age and gender, the…

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The Ornish Diet

The Ornish Diet

This diet will help you lose weight and protect your cardiovascular system because you will eat fewer calories and fat. The main part of the Ornish diet is fruit. It also recommends exercise, in most days a week and reducing stress, which is responsible for overeating. During this diet, you will eat…

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Top Three Diet Trends Of 2015 Unleashed!

Top Three Diet Trends Of 2015 Unleashed!

It’s only the second month of 2015, and yet, there’s no way to ignore the trends that most experts, dieticians, and nutritionists are talking about! With exercise regimes getting tougher and more people sticking to the ‘little meals’ graph, can you plan your fitness goals…

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    What does Dr. William Davis say about wheat belly?

    Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…

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    Five foods that will help you sleep well

    Having trouble sleeping lately? Is hunger part of the issue? Incorporate these five foods in your diet today to get some much needed shut-eye. Cherries Cherries can be consumed either fresh or dried. These little gems are a rich source of melatonin. Melatonin is the chemical that helps regulate the…

  • Mike Geary's healthy peanut butter chocolate fudge

    Mike Geary's healthy peanut butter chocolate fudge

    How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

  • Health benefits from Munster cheese

    Health benefits from Munster cheese

    Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

  • Why does the body need amino acids?

    Why does the body need amino acids?

    What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

  • How can probiotics help you lose weight?

    How can probiotics help you lose weight?

    It is a well-known fact that when you consume antibiotics, it helps you fight infections, but at the same time, it also destroys the ‘good’ bacteria in your intestines. The ‘good’ bacteria is the one responsible for a number of things within our body that, basically, help you…

  • Best sources of protein

    Best sources of protein

    Keeping a balanced diet is one of the most important things in our lives. In the end, it will influence all of our activity; the way we work, the way we deal with our family and friends and how active we are. Naturally, we don’t always have time to cook or prepare healthy meals, so we need to…

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  • What foods make you retain water?

    What foods make you retain water?

    Do you ever wonder why all your workouts seem to have little or no effect on a layer of belly flab? Have you considered that this flab may just be water and not excess fat? Yes, it's more likely fluid retention caused by certain foods you eat regularly. We will focus on the foods that make you…

  • High fructose diets of pregnant women linked to fetal problems

    High fructose diets of pregnant women linked to fetal problems

    If you thought adopting a diet rich in fruits and vegetable consumption is the healthiest option during pregnancy, then think again. Research shows that a diet with high fructose intake may adversely affect the placenta, placing the fetus’ growth at risk. This could result in metabolic health…

  • What is the Venus Factor diet?

    What is the Venus Factor diet?

    Your health and your body weight are very important and you need to maintain both properly. There are many diets that are being advertised, but not all of them work. As a matter of fact, most of them will only help you lose weight for a short period of time, and you will gain the weight right back…

  • What is a gluten-free diet?

    What is a gluten-free diet?

    Gluten is a protein which is not found in meat or eggs. Instead, gluten is found in grains such as wheat, rye, malt, barley etc. A gluten-free diet means avoiding these grains. A gluten-free diet needs to be followed by people who are allergic to gluten or who have celiac disease. Celiac disease…

  • The Diet for Diverticulitis

    The Diet for Diverticulitis

    Diverticulitis is a more common disease in adults. It is estimated that by age 60, one third Americans will suffer from it. Diverticulitis is the formation of pouches inside the lower lining of the colon. These bulging pouches are called diverticuli. When they become infected, they cause…

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