Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
Digestive Health, Probiotics and your Immune System
Science has long since known that the digestive system play a strategic role in our everyday health. The most obvious is that it breaks down our food into substances and nutrition that our body uses for fuel. It also expels waste from our bodies that it cannot use. Also, much of our immune system lives within the digestive tract. This means that our diets directly affect our health and well-being.
It is important to keep a good daily diet that aides in the production of healthy cells and immune systems. Lots of vegetables and leafy greens, fruits, water and protein will help keep our bodies running at optimal performances.
Probiotics- healthy bacteria that helps to boost the immune and digestive systems, can be found in many foods, namely yogurt. But supplements exists as well when a person needs a little extra digestive health help. Probiotics can help to regulate your bowel movements by helping the breakdown process of the food you eat. It also boosts your immune system, which makes it possible to fight off illnesses more efficiently.
Many people who take a probiotic supplement report that they feel like they have more energy, and are more focused. This can probably be attributed to the enhanced breakdown and absorption of nutrients fed to the rest of the body, and enhanced waste expulsion from the body.