Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
Let’s get started to Understand Your Diet!
Are you frustrated to look at yourself in the mirror? Do you daily make a plan to eat less to lose weight and by evening you get guilty feeling because you were not able to stick to your plan? Is the idea of losing weight always in your mind? Do you always promise yourself to reduce at least one size before you buy a new dress? Do you avoid going to parties because you are overweight?
If your answer to most of these questions is yes! Then the weight is taking a toll on you. It is not just harming your body but your mind too which is by far more harmful.
Well, we all who are fat always torture ourselves. First by eating what we should not and then by thinking too much about the weight. And let me tell you TENSION is also a hidden reason that could be adding to your weight.
What we should then do to reduce weight through a natural process.
Before I get started with the pattern that would help you in natural weight loss, I will want you to make up your mind first to lose weight. As most of our activities are being controlled by the brain so will be our weight loss program.
First STOP torturing yourself! Yes, what you just read is right, when you think too much about your weight you torture your mind and as a result you create tension which makes you eat more then what you would have eaten normally.
Don’t think too much about your weight. Try to love your body and at the same time try to make it more beautiful by losing weight.