Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
Top Three Diet Trends Of 2015 Unleashed!
It’s only the second month of 2015, and yet, there’s no way to ignore the trends that most experts, dieticians, and nutritionists are talking about! With exercise regimes getting tougher and more people sticking to the ‘little meals’ graph, can you plan your fitness goals well? Check these various trends that seem to be on the top of most suggestions that fitness gurus and dieticians are talking about.
Steer clear of red meat
Simply junk those unwanted saturated fats that come in your beef burgers, bacons strips and tasty lamb shawarmas. Doctors believe that red meat, mainly beef, is less healthy for the body and can be easily substituted with seafood, soy, poultry and nuts.
Go the organic way
The new age food styles are all about being organic, which remains to be the best diet trend to watch in 2015. Grow vegetables in your yard sans those pesticides, or else, most of the department stores are already selling organic products. Of course, organic foods and veggies are going to be priced high, but that’s worth the money!
Opt for a detox diet
There are new diets coming each day, and many of them focus on detox, which is all about flushing toxins out of the body. Try the alternate healing routes like Ayurveda that have detox diets or choose to consult a dietician to have the right foods and liquids that can aid your body metabolism.
Despite the big diet charts and amazing new fitness mantras coming to the forefront, nothing will beat a calorie controlled diet plus a planned workout regime!