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Fat-rich foods can help you lose weight

Fat-rich foods can help you lose weight

If you thought eating fatty foods cause heart disease, then think again. What you need to be aware of is the type of food you include in your diet and the type of fat it contains. There are different types of Fats: Good Fats - the kind your body needs and uses for the various body functions. Bad…

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The Doctor’s Diet by Dr. Travis Stork summarized

The Doctor’s Diet by Dr. Travis Stork summarized

Who doesn’t want a lean, fit body? There are a few things to keep in mind while trying to keep off those unnecessary calories and Dr. Stork’s book “The Doctor’s Diet” explains how. Every person has their own health or fitness journey; however, Dr. Stork talks about how…

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Why should you reduce your salt intake?

Why should you reduce your salt intake?

We’ve all heard many times about the need to eat less sugar. But what about salt? Can we consume “too much salt”? Actually, eating too much salt is as worse than eating too much sugar and your health can be damaged by both these substances in the short and long term. In short term,…

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Can protein bars replace meals?

Can protein bars replace meals?

What is a protein bar? Protein bars are a great source of protein and an ideal meal for body builders and fitness enthusiasts who need extra proteins to build muscle mass. Today, a variety of protein bars are available on the market. These bars are designed to provide simple, accessible, and…

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What benefits do we get from fish oils?

What benefits do we get from fish oils?

Fish oils are rich sources of Omega-3 fatty acids which are the good fats that your body needs to perform better, look better, and yes, for you to live longer. For those living in the city, consuming fish oils can help combat the negative effects of air pollution. People who suffer from aching and…

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How does sugar stop you from losing weight?

How does sugar stop you from losing weight?

There have been many studies on the effects of losing and not losing weight. It is quite widely known that sugar can actually stop someone from losing weight but how does that happen? There are many things that are known about how sugar stops someone from losing weight. First of all, foods that are…

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Does a Cup or Two a Day Really Help Your Health

Does a Cup or Two a Day Really Help Your Health

For a long time, there has been some hype about the benefits of red wine to the hearth, specifically. Getting the facts straight about how red wine can actually benefit (or harm) your heart´s health, but facts are not 100% conclusive just yet. It seems to be, however, that red wine has more…

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Consume more of Red, White and Blue Food

Consume more of Red, White and Blue Food

Food that is colored red, white and blue are most delicious in the summers. They have high nutrients and are considered to be best if you want to be healthy and happy. Red • Tomatoes A medium-sized tomato consists of 25 calories, 1 gram fiber and 3 gram sugar. They are a good source of vitamin…

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How to lead a healthy and a good life?

How to lead a healthy and a good life?

There are so many different ways that can help us to lead a normal life, and still stay fit and healthy. There is not magic pill, and you cannot lose your weight in one day, because let’s be honest you didn’t gain it for one day. If you pay attention to this article, you will realize…

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Things that are essential in a protein shake.

Things that are essential in a protein shake.

Things that are essential in a protein shake. Whey- Whey is an ingredient that almost all athletes have it in their protein shake and it has one more name too and that is the milk serum. It helps not only in muscle development but at the same time in the physical development of the body too. After a…

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Reach Your Ideal Weight by Following These Simple Diet Hacks

Reach Your Ideal Weight by Following These Simple Diet Hacks

If you are trying to lose weight but are still hanging on to some damaging eating and drinking habits, you will never succeed in achieving your goal. Being fit is all about identifying those bad habits and getting rid of them for good. Here are some traps you should avoid. It is common knowledge…

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Importance Of Diet And Nutrition

Importance Of Diet And Nutrition

There is a famous saying “you are what you eat”. Today this is not just a saying and has become a real situation occurring in the lives of many people around the world. Because of their love for food these people tend to lose motivation and the desire to become healthy human beings. They…

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Diet Swap Study Highlights Bowel Effects Of Western-Style Diet

Diet Swap Study Highlights Bowel Effects Of Western-Style Diet

“Diet swap experiment reveals junk food's harm to guts,” a new study suggests. The study, which was conducted by researchers from University of Pittsburgh as well as other research centers in Europe, South Africa and the U.S., saw more than 40 volunteers taking part in the study. 20…

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All about the Diet for Senior Citizens

All about the Diet for Senior Citizens

When you are over sixty years of age you officially become a senior citizen of your country. This is the time when you need to take particular care of your health in order to be well and happy in your old age. To know more about the diet that is meant for senior citizens, you need to keep the…

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Clean Vs. Dirty Bulking

Clean Vs. Dirty Bulking

Today's gym nuts tend to have a philosophy of more is better when coming to bulking with food. But a lot of people don't watch what they stuff into their mouth while they are trying to pile on the muscle. So many times you see friends and colleagues trying to put on serious mass through…

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Why Follow a Green Diet

Why Follow a Green Diet

Green vegetables have the utmost nutritional value and the intake of these is highly recommended by dieticians around the globe. Sick and ailing people as well as those who are hale and hearty are all told to eat green veggies as much as it is possible for them to do so. To know more about the…

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How To Stay Motivated For Losing Weight?

How To Stay Motivated For Losing Weight?

Getting a bikini body isn’t going to be about sitting at the office desk and eating your regular food. Most weight loss regimes require you to be tight with your habits, and here are a few tricks to stay motivated. Chase small goals How about not having sugar for the entire day? Now that seems…

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Diet and Nutrition Tips for Overweight Women

Diet and Nutrition Tips for Overweight Women

Weight is a sensitive topic and especially for the modern woman. All women want to look good but overweight issues tend to bring most women down. The key to effective weight loss is in what one eats. A proper diet and nutrition will go a long in shedding off all the unnecessary weight. Below are…

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    What does Dr. William Davis say about wheat belly?

    Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…

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    Five foods that will help you sleep well

    Having trouble sleeping lately? Is hunger part of the issue? Incorporate these five foods in your diet today to get some much needed shut-eye. Cherries Cherries can be consumed either fresh or dried. These little gems are a rich source of melatonin. Melatonin is the chemical that helps regulate the…

  • Mike Geary's healthy peanut butter chocolate fudge

    Mike Geary's healthy peanut butter chocolate fudge

    How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

  • Health benefits from Munster cheese

    Health benefits from Munster cheese

    Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

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    Why does the body need amino acids?

    What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

  • How can probiotics help you lose weight?

    How can probiotics help you lose weight?

    It is a well-known fact that when you consume antibiotics, it helps you fight infections, but at the same time, it also destroys the ‘good’ bacteria in your intestines. The ‘good’ bacteria is the one responsible for a number of things within our body that, basically, help you…

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    Best sources of protein

    Keeping a balanced diet is one of the most important things in our lives. In the end, it will influence all of our activity; the way we work, the way we deal with our family and friends and how active we are. Naturally, we don’t always have time to cook or prepare healthy meals, so we need to…

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  • What foods make you retain water?

    What foods make you retain water?

    Do you ever wonder why all your workouts seem to have little or no effect on a layer of belly flab? Have you considered that this flab may just be water and not excess fat? Yes, it's more likely fluid retention caused by certain foods you eat regularly. We will focus on the foods that make you…

  • High fructose diets of pregnant women linked to fetal problems

    High fructose diets of pregnant women linked to fetal problems

    If you thought adopting a diet rich in fruits and vegetable consumption is the healthiest option during pregnancy, then think again. Research shows that a diet with high fructose intake may adversely affect the placenta, placing the fetus’ growth at risk. This could result in metabolic health…

  • What is the Venus Factor diet?

    What is the Venus Factor diet?

    Your health and your body weight are very important and you need to maintain both properly. There are many diets that are being advertised, but not all of them work. As a matter of fact, most of them will only help you lose weight for a short period of time, and you will gain the weight right back…

  • What is a gluten-free diet?

    What is a gluten-free diet?

    Gluten is a protein which is not found in meat or eggs. Instead, gluten is found in grains such as wheat, rye, malt, barley etc. A gluten-free diet means avoiding these grains. A gluten-free diet needs to be followed by people who are allergic to gluten or who have celiac disease. Celiac disease…

  • The Diet for Diverticulitis

    The Diet for Diverticulitis

    Diverticulitis is a more common disease in adults. It is estimated that by age 60, one third Americans will suffer from it. Diverticulitis is the formation of pouches inside the lower lining of the colon. These bulging pouches are called diverticuli. When they become infected, they cause…

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