Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
Diet and Nutrition Tips for Overweight Women
Weight is a sensitive topic and especially for the modern woman. All women want to look good but overweight issues tend to bring most women down. The key to effective weight loss is in what one eats. A proper diet and nutrition will go a long in shedding off all the unnecessary weight. Below are some nutrition tips that will help you lose weight effectively and fast.
Vegetable Salad or Soup
Overweight women looking to lose weight should eat vegetable salad or soup before each and every meal; be it lunch or supper. By doing this, one can cut up to 50% of the body’s calories without necessarily getting malnourished. The manner in which the salad or soup is served is up to you. However, it has to be made purely of vegetables. Not only will this cut out calories but also give you an appetite before every meal. Avoid canned soups at all costs. For convenience, it would better for you to prepare a huge batch of soup or salad such that it lasts you for up to 3 days before preparing another batch.
Apple and Banana Snacks
Ladies love snacks. However, instead of going for expensive sugary and fatty snacks, why not make apples and bananas your only snacks? Strictly stick to bananas and apples. This gives you natural sugars and helps you avoid all forms of processed sugars which play a major role in gaining of weight.
Eggs for Breakfast
Most people looking to lose weight are advised against taking eggs. You are looking to cut weight, not become a vegan! No matter how busy you are, you cannot lack time to prepare two eggs each and every morning for breakfast. This is more than enough. Never skip breakfast since your body always craves for meaningful calories. By skipping eggs for breakfast, your body will play catch-up for the rest of the day and who knows what temptation you might fall for when the cravings strike?