Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
How to lead a healthy and a good life?
There are so many different ways that can help us to lead a normal life, and still stay fit and healthy. There is not magic pill, and you cannot lose your weight in one day, because let’s be honest you didn’t gain it for one day.
If you pay attention to this article, you will realize what it takes for you to do, in order to get the figure you want.
First sit and think. Think about your day and what you are doing during the day. If you waste your time watching TV or doing something useless, instead of taking a walk for example, you will realize how much you are missing.
Organize your time and do something that will benefit you. Think about your eating schedule. Do you skip any meal? If you realize that you do, you must change it immediately.
Eat only in the kitchen, because that is the main purpose of that room. If you are watching TV or a movie while you are eating, that means that you don’t pay attention to what you are eating, and that is something you must to.
Find someone who is supportive, because that is one of the most important things for someone who is trying to change their lifestyle.
If you have a support, that means that someone is there to comfort you and help you every time you think like you can’t do it.
Take one day for yourself and create your weekly meal plan. In that way you will be able to carefully think about the food you are consuming and will have enough time to think it through.