Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…
How To Stay Motivated For Losing Weight?
Getting a bikini body isn’t going to be about sitting at the office desk and eating your regular food. Most weight loss regimes require you to be tight with your habits, and here are a few tricks to stay motivated.
Chase small goals
How about not having sugar for the entire day? Now that seems quite possible! Weight loss efforts get boring when you need to imagine about your look after six months. Start with small goals and keep them realistic, so that following the rules is easier.
Don’t run behind a skinny look
Most people end up losing track of their workouts because they rely on crash diets, irregular exercise and too many weight loss tips. Always consult on dietician on what kind of body you can achieve, and if you are keen to lose weight faster, do consult your gym instructor on how much you can lose.
Shift your focus
Thinking too much about weight loss will only make you feel heavier. Don’t bother about weight all the day, but complete your gym routine and follow that with a meeting with an old friend. Take one day off in the entire week and reward your body with some rest.
Workout with others
Working out with someone who is active with exercise can actually better your results. This is the best way to stay motivated and learn to push that extra mile on the treadmill. Group workouts are also high on fun and energy, so you won’t be bored.
Plan your year right now, and with a little motivation, results will be quite satisfactory!